Each 45-minute session begins with a personalized discussion to identify your needs, followed by targeted techniques designed to alleviate pain and enhance mobility. Utilizing myofascial release, this approach combines manual pressure with breath work to improve blood flow and promote overall well-being.

Each 60 Minute Session begins with a brief discussion to understand your specific needs, ensuring a personalized approach tailored just for you. The session features Myofascial Release techniques that apply slow, steady manual pressure, varying from light to heavy, often combined with breath work to alleviate pain associated with myofascial tissues. This targeted therapy not only aims to reduce discomfort but also enhances mobility and boosts blood flow, delivering a range of holistic benefits.

Each 75-minute session begins with a brief discussion to ensure the experience is customized to your specific needs. The myofascial release technique employs slow and steady manual pressure, which can range from light to heavy, often combined with breath work to alleviate pain stemming from myofascial tissues. This approach not only enhances mobility and blood flow but also promotes overall wellness and relaxation.

Each 90 Minute Session begins with a personalized discussion to better understand your needs, ensuring a tailored approach for maximum benefit. The Myofascial Release technique employs slow, steady manual pressure, which varies from light to heavy, often combined with breath work to alleviate pain associated with myofascial tissues. This session aims to enhance mobility, boost blood circulation, and provide a range of other therapeutic benefits, promoting overall well-being.